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How I Help

Counselling and Psychotherapy provides treatment of any issues that are important to you and that may be affecting your life negatively. I provide a safe space to talk and will listen, support and help with insight to understand your present situation. I will help you to work though your own solutions, in a non-judgemental way. The overall aim is to work towards living in a more satisfying and resourceful way.

I provide a safe and confidential space to explore thoughts, feeling, beliefs and behaviours that affect your life negatively. Through exploration, understanding and talking, a more positive change and/or outlook can occur. While you can benefit from therapy at any stage in your life, many utilize therapeutic approaches when facing a personal crisis, changes or transitions.

Common issues I work with are;

  • relationship issues, sex and sexuality
  • porn/sexting/sexual compulsions
  • stress/anxiety/panic/fear
  • low self esteem
  • work/life pressure
  • life goals/direction, personal development
  • mental impairment
  • childhood trauma
  • depression
  • suicide ideation
  • bereavement and grief

With consideration given to how difficult engaging with the therapeutic process at first can be, I try to match your requirements/availability when possible. I usually work on an open-ended weekly basis, depending on what issues you are experiencing but can also work with a more focused, fixed number of sessions. Weekly sessions are more common as the relationship is better when consistent and regular, thus leading to deeper work, but in some cases I do work on a fortnightly basis.

Sessions take 50 – 60 mins at €70. I am willing to negotiate payment with consideration to students and certain life circumstances. To book an appointment you can email or contact me by phone. I cannot always answer but feel free to leave a message or text and I’ll get back to you as soon as possible.