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OSHO Meditations for Busy People offers simple strategies to reduce tension, minimize chronic stress, and quickly relax and unwind. Nobody needs meditation more than people who have no time to meditate.
 
Busy people may have tried meditation but given it up, as it seems difficult to integrate into a hectic lifestyle. Most traditional meditation techniques were developed thousands of years ago, for people living a very different lifestyle than today.
 
Few of us today find it easy to just sit down and relax. Meditations for Busy People is filled with methods that really can be integrated into everyday life. A morning commute becomes a centering exercise, and the street noises outside an apartment window in the city become an aid, rather than a distraction, to finding the silent space within.
 
Both active and passive meditation techniques are covered, and the aim of all the techniques is to discover how to find stillness in the storm of everyday life. 
 
Many of these methods are specially designed to be integrated into your everyday routine, so that you soon can tackle even the most hectic day with an attitude of relaxed calm and playfulness.
 
App Features:
21 Insights in Osho’s voice
21 Practical meditations that can be done on the go!
Make notes and share your meditations with friends
Set your own time to receive a daily reminder
 
 
 
 
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OSHO Digital Newsletter, September 2016
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